{"id":3469,"date":"2024-09-09T23:00:22","date_gmt":"2024-09-09T21:00:22","guid":{"rendered":"https:\/\/matka.ai\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/"},"modified":"2025-03-18T21:21:44","modified_gmt":"2025-03-18T20:21:44","slug":"la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional","status":"publish","type":"post","link":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/","title":{"rendered":"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l’\u00e8xit professional"},"content":{"rendered":"\n

La investigaci\u00f3 demostra: les activitats divertides poden augmentar l’\u00e8xit professional<\/h1>\n\n
\n\n

Les activitats d’oci no s\u00f3n nom\u00e9s per relaxar-se ; les activitats divertides tamb\u00e9 poden augmentar l’\u00e8xit professional<\/strong> . La investigaci\u00f3 demostra que participar en activitats agradables i significatives ajuda a desenvolupar recursos psicol\u00f2gics clau com la resili\u00e8ncia i l’autoefic\u00e0cia, que s\u00f3n crucials per al creixement professional a llarg termini i l’alleujament de l’estr\u00e8s<\/a> . En equilibrar el treball i les activitats l\u00fadiques<\/strong> , els individus poden millorar el seu benestar mental mentre es mantenen proactius i adaptables en la seva carrera professional. Aix\u00f2 demostra que les activitats divertides realment poden augmentar l’\u00e8xit de la teva carrera<\/strong> de manera sostenible. <\/p>\n\n

Oci i autoefic\u00e0cia<\/h4>\n\n

L’estudi va trobar que “el temps dedicat a l’oci est\u00e0 relacionat positivament amb l’autoefic\u00e0cia laboral,<\/strong> especialment quan les activitats es prenen seriosament o difereixen significativament de les tasques laborals”. Quan ens dediquem a activitats d’oci serioses, amb les quals ens comprometem i ens identifiquem, creem oportunitats de creixement i domini personal. Tant si es tracta d’aprendre una nova habilitat com de perseverar a trav\u00e9s de reptes, les activitats d’oci poden proporcionar “un espai valu\u00f3s per desenvolupar la resili\u00e8ncia”<\/strong> que es transfereix al treball.<\/p>\n\n

Tanmateix, la investigaci\u00f3 tamb\u00e9 adverteix de la import\u00e0ncia de l’equilibri.<\/strong> Quan les activitats d’oci s’assemblen massa a la feina, poden “esgotar els mateixos recursos necessaris per a un rendiment exit\u00f3s”,<\/strong> provocant un esgotament potencial en lloc de la restauraci\u00f3. Per exemple, un cient\u00edfic que pren una afici\u00f3 mentalment exigent similar al seu treball pot experimentar una disminuci\u00f3 dels beneficis d’aquesta activitat d’oci. <\/p>\n\n

El poder de l’oci seri\u00f3s<\/h4>\n\n

S’ha demostrat que “l’oci seri\u00f3s”,<\/strong> on les persones dediquen temps i esfor\u00e7 significatius per desenvolupar coneixements o habilitats, fomenta un sentit de prop\u00f2sit i assoliment. Aix\u00f2 pot millorar “l’autoefic\u00e0cia, la creen\u00e7a en la capacitat de tenir \u00e8xit”,<\/strong> que \u00e9s essencial per afrontar els reptes de la carrera. D’altra banda, participar en activitats d’oci m\u00e9s relaxades o informals, com ara socialitzar o gaudir de les arts, pot oferir una recuperaci\u00f3 r\u00e0pida sense esgotar l’energia relacionada amb el treball. <\/p>\n\n

Assolir l’equilibri correcte<\/h4>\n\n

L’estudi destaca que l’equilibri i la diversitat en les activitats de lleure s\u00f3n fonamentals.<\/strong> Les activitats d’oci serioses i desafiants haurien de contrastar amb el vostre treball diari per promoure la resili\u00e8ncia professional a llarg termini. Quan es planifica amb cura, el temps d’oci pot generar recursos psicol\u00f2gics crucials que ajuden les persones a mantenir-se adaptables, resilients i proactives en les seves carreres.<\/strong> <\/p>\n\n

En un m\u00f3n de ritme r\u00e0pid on els l\u00edmits laborals i de la vida es difuminen, la investigaci\u00f3 ens recorda que l’oci no \u00e9s nom\u00e9s un luxe, sin\u00f3 que \u00e9s una necessitat.<\/strong> Crear espai per a experi\u00e8ncies d’oci diverses i significatives \u00e9s una manera provada de donar suport tant al benestar mental com a la longevitat de la carrera.<\/p>\n\n

Exploreu l’estudi complet aqu\u00ed<\/a> .<\/p>\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Les investigacions mostren que les activitats divertides poden augmentar l’\u00e8xit professional millorant els recursos psicol\u00f2gics clau com la resili\u00e8ncia i l’autoefic\u00e0cia. Tant si es tracta d’aficions serioses com de diversi\u00f3 casual, dedicar temps a activitats agradables promou el benestar mental i la gesti\u00f3 proactiva de la carrera. Equilibrar el treball amb la diversi\u00f3 no \u00e9s nom\u00e9s refrescant, sin\u00f3 que \u00e9s essencial per a l’\u00e8xit a llarg termini! <\/p>\n","protected":false},"author":3,"featured_media":2938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[137,166,136,135],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-carrera","category-oci","category-recerca"],"yoast_head":"\nLes activitats l\u00fadiques poden augmentar l'\u00e8xit professional<\/title>\n<meta name=\"description\" content=\"La investigaci\u00f3 demostra que les activitats l\u00fadiques poden augmentar l'\u00e8xit professional millorant la resili\u00e8ncia i l'autoefic\u00e0cia, promovent el benestar i el creixement professional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l'\u00e8xit professional\" \/>\n<meta property=\"og:description\" content=\"Les investigacions mostren que les activitats divertides poden augmentar l'\u00e8xit professional millorant els recursos psicol\u00f2gics clau com la resili\u00e8ncia i l'autoefic\u00e0cia. Participar en diverses activitats d'oci no nom\u00e9s t'ajuda a recarregar-te, sin\u00f3 que tamb\u00e9 enforteix la teva capacitat per afrontar els reptes professionals. Tant si es tracta d'aficions serioses com de diversi\u00f3 casual, dedicar temps a activitats agradables promou el benestar mental i la gesti\u00f3 proactiva de la carrera. Recordeu que equilibrar el treball amb la diversi\u00f3 no \u00e9s nom\u00e9s refrescant, sin\u00f3 que \u00e9s essencial per a l'\u00e8xit a llarg termini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/\" \/>\n<meta property=\"og:site_name\" content=\"matka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/matka.experiences\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T21:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T20:21:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/retro_posters-300x300.png\" \/>\n<meta name=\"author\" content=\"Jeronimo Gabande\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeronimo Gabande\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/\"},\"author\":{\"name\":\"Jeronimo Gabande\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/person\\\/5e90efefc24d74108a1f4e5e2451be52\"},\"headline\":\"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l’\u00e8xit professional\",\"datePublished\":\"2024-09-09T21:00:22+00:00\",\"dateModified\":\"2025-03-18T20:21:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/\"},\"wordCount\":539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/office_fun.jpg\",\"articleSection\":[\"Activitats\",\"Carrera\",\"Oci\",\"Recerca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/\",\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/\",\"name\":\"Les activitats l\u00fadiques poden augmentar l'\u00e8xit professional\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/office_fun.jpg\",\"datePublished\":\"2024-09-09T21:00:22+00:00\",\"dateModified\":\"2025-03-18T20:21:44+00:00\",\"description\":\"La investigaci\u00f3 demostra que les activitats l\u00fadiques poden augmentar l'\u00e8xit professional millorant la resili\u00e8ncia i l'autoefic\u00e0cia, promovent el benestar i el creixement professional.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#primaryimage\",\"url\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/office_fun.jpg\",\"contentUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/office_fun.jpg\",\"width\":1456,\"height\":816,\"caption\":\"Leisure activities bring people with shared interests together, enhancing social interaction and building community. Beyond entertainment, fun activities like concerts help improve communication skills and foster new connections, making them valuable for both personal and career growth.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/09\\\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/matka.ai\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l’\u00e8xit professional\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/\",\"name\":\"matka.ai\",\"description\":\"Your plans, effortless\",\"publisher\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#organization\"},\"alternateName\":\"Experiences\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/matka.ai\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#organization\",\"name\":\"Matka\",\"alternateName\":\"matka.experiences\",\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/matka_logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/matka_logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Matka\"},\"image\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/matka.experiences\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/person\\\/5e90efefc24d74108a1f4e5e2451be52\",\"name\":\"Jeronimo Gabande\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g\",\"caption\":\"Jeronimo Gabande\"},\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/author\\\/jeronimo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les activitats l\u00fadiques poden augmentar l'\u00e8xit professional","description":"La investigaci\u00f3 demostra que les activitats l\u00fadiques poden augmentar l'\u00e8xit professional millorant la resili\u00e8ncia i l'autoefic\u00e0cia, promovent el benestar i el creixement professional.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/","og_locale":"ca_ES","og_type":"article","og_title":"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l'\u00e8xit professional","og_description":"Les investigacions mostren que les activitats divertides poden augmentar l'\u00e8xit professional millorant els recursos psicol\u00f2gics clau com la resili\u00e8ncia i l'autoefic\u00e0cia. Participar en diverses activitats d'oci no nom\u00e9s t'ajuda a recarregar-te, sin\u00f3 que tamb\u00e9 enforteix la teva capacitat per afrontar els reptes professionals. Tant si es tracta d'aficions serioses com de diversi\u00f3 casual, dedicar temps a activitats agradables promou el benestar mental i la gesti\u00f3 proactiva de la carrera. Recordeu que equilibrar el treball amb la diversi\u00f3 no \u00e9s nom\u00e9s refrescant, sin\u00f3 que \u00e9s essencial per a l'\u00e8xit a llarg termini!","og_url":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/","og_site_name":"matka","article_publisher":"https:\/\/www.instagram.com\/matka.experiences\/","article_published_time":"2024-09-09T21:00:22+00:00","article_modified_time":"2025-03-18T20:21:44+00:00","og_image":[{"url":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/retro_posters-300x300.png","type":"","width":"","height":""}],"author":"Jeronimo Gabande","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Jeronimo Gabande","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#article","isPartOf":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/"},"author":{"name":"Jeronimo Gabande","@id":"https:\/\/matka.ai\/ca\/#\/schema\/person\/5e90efefc24d74108a1f4e5e2451be52"},"headline":"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l’\u00e8xit professional","datePublished":"2024-09-09T21:00:22+00:00","dateModified":"2025-03-18T20:21:44+00:00","mainEntityOfPage":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/"},"wordCount":539,"commentCount":0,"publisher":{"@id":"https:\/\/matka.ai\/ca\/#organization"},"image":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#primaryimage"},"thumbnailUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg","articleSection":["Activitats","Carrera","Oci","Recerca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/","url":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/","name":"Les activitats l\u00fadiques poden augmentar l'\u00e8xit professional","isPartOf":{"@id":"https:\/\/matka.ai\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#primaryimage"},"image":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#primaryimage"},"thumbnailUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg","datePublished":"2024-09-09T21:00:22+00:00","dateModified":"2025-03-18T20:21:44+00:00","description":"La investigaci\u00f3 demostra que les activitats l\u00fadiques poden augmentar l'\u00e8xit professional millorant la resili\u00e8ncia i l'autoefic\u00e0cia, promovent el benestar i el creixement professional.","breadcrumb":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#primaryimage","url":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg","contentUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg","width":1456,"height":816,"caption":"Leisure activities bring people with shared interests together, enhancing social interaction and building community. Beyond entertainment, fun activities like concerts help improve communication skills and foster new connections, making them valuable for both personal and career growth."},{"@type":"BreadcrumbList","@id":"https:\/\/matka.ai\/ca\/2024\/09\/09\/la-investigacio-demostra-les-activitats-divertides-poden-augmentar-lexit-professional\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/matka.ai\/ca\/"},{"@type":"ListItem","position":2,"name":"La investigaci\u00f3 demostra: les activitats divertides poden augmentar l’\u00e8xit professional"}]},{"@type":"WebSite","@id":"https:\/\/matka.ai\/ca\/#website","url":"https:\/\/matka.ai\/ca\/","name":"matka.ai","description":"Your plans, effortless","publisher":{"@id":"https:\/\/matka.ai\/ca\/#organization"},"alternateName":"Experiences","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matka.ai\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/matka.ai\/ca\/#organization","name":"Matka","alternateName":"matka.experiences","url":"https:\/\/matka.ai\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/matka.ai\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/matka.ai\/wp-content\/uploads\/2025\/03\/matka_logo-1.svg","contentUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2025\/03\/matka_logo-1.svg","width":1,"height":1,"caption":"Matka"},"image":{"@id":"https:\/\/matka.ai\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/matka.experiences\/"]},{"@type":"Person","@id":"https:\/\/matka.ai\/ca\/#\/schema\/person\/5e90efefc24d74108a1f4e5e2451be52","name":"Jeronimo Gabande","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g","caption":"Jeronimo Gabande"},"url":"https:\/\/matka.ai\/ca\/author\/jeronimo\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg",1456,816,false],"thumbnail":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun-150x150.jpg",150,150,true],"medium":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun-300x168.jpg",300,168,true],"medium_large":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun-768x430.jpg",768,430,true],"large":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun-1024x574.jpg",1024,574,true],"1536x1536":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg",1456,816,false],"2048x2048":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/office_fun.jpg",1456,816,false]},"uagb_author_info":{"display_name":"Jeronimo Gabande","author_link":"https:\/\/matka.ai\/ca\/author\/jeronimo\/"},"uagb_comment_info":0,"uagb_excerpt":"Les investigacions mostren que les activitats divertides poden augmentar l'\u00e8xit professional millorant els recursos psicol\u00f2gics clau com la resili\u00e8ncia i l'autoefic\u00e0cia. Tant si es tracta d'aficions serioses com de diversi\u00f3 casual, dedicar temps a activitats agradables promou el benestar mental i la gesti\u00f3 proactiva de la carrera. Equilibrar el treball amb la diversi\u00f3 no \u00e9s…","_links":{"self":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/comments?post=3469"}],"version-history":[{"count":1,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts\/3469\/revisions\/3471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/media?parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/categories?post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/tags?post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}