{"id":3458,"date":"2024-09-11T06:02:36","date_gmt":"2024-09-11T04:02:36","guid":{"rendered":"https:\/\/matka.ai\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/"},"modified":"2025-03-18T21:21:44","modified_gmt":"2025-03-18T20:21:44","slug":"el-paper-de-les-activitats-doci-en-lenvelliment-saludable","status":"publish","type":"post","link":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/","title":{"rendered":"El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable<\/h1>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<p>L&#8217;oci promou un envelliment saludable mantenint el benestar f\u00edsic i mental de la gent gran. Les investigacions mostren, <a href=\"https:\/\/matka.ai\/2024\/09\/15\/leisure-activities-for-stress-relief-and-well-being\/\">de nou<\/a> , que participar en una s\u00e8rie d&#8217;activitats ajuda a millorar la funci\u00f3 cognitiva, la resili\u00e8ncia emocional i la salut f\u00edsica. Tant si es tracta de fer exercici f\u00edsic, com caminar o nedar, o participar en aficions que estimulen mentalment com els trencaclosques o les manualitats, les activitats d&#8217;oci ajuden a les persones grans a mantenir-se mentalment agudes i equilibrades emocionalment. Aquestes activitats tamb\u00e9 tenen un paper crucial en la prevenci\u00f3 de l&#8217;a\u00efllament i la reducci\u00f3 de l&#8217;estr\u00e8s, tots dos factors importants per promoure la salut a llarg termini.   <\/p>\n\n<h3 class=\"wp-block-heading\">Els beneficis cognitius i emocionals de l&#8217;oci per a l&#8217;envelliment<\/h3>\n\n<p>Les activitats d&#8217;oci per a un envelliment saludable ofereixen una oportunitat per involucrar la ment de maneres noves i significatives. Les activitats socials com els esports en grup, els clubs de lectura o el voluntariat ofereixen estimulaci\u00f3 mental, ajudant a les persones grans a mantenir la funci\u00f3 cognitiva. Al mateix temps, aquestes activitats afavoreixen el benestar emocional promovent sentiments de realitzaci\u00f3, reduint l&#8217;ansietat i augmentant l&#8217;autoefic\u00e0cia, elements cr\u00edtics per a una vida m\u00e9s feli\u00e7 i plena.  <\/p>\n\n<h3 class=\"wp-block-heading\">Comprom\u00eds f\u00edsic i longevitat<\/h3>\n\n<p>Mantenir-se f\u00edsicament actiu mitjan\u00e7ant activitats d&#8217;oci promou un envelliment saludable, com ara exercici lleuger, ioga o fins i tot jardineria, ajudant a les persones grans a mantenir la for\u00e7a muscular, la flexibilitat i la salut cardiovascular. Aquests beneficis f\u00edsics contribueixen a la longevitat general i a la millora de la qualitat de vida. El comprom\u00eds social \u00e9s igual d&#8217;important, ja que construir i mantenir relacions a trav\u00e9s d&#8217;activitats compartides enforteix els vincles emocionals i crea un sentiment de pertinen\u00e7a, tots dos vitals per a una vida llarga i saludable.  <\/p>\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3: Com l&#8217;oci millora l&#8217;envelliment saludable<\/h3>\n\n<p>Les activitats de lleure per a un envelliment saludable afavoreixen el benestar f\u00edsic, emocional i mental. En incorporar un equilibri d&#8217;activitats d&#8217;oci f\u00edsiques i socials a la vida di\u00e0ria, les persones grans poden continuar prosperant, mantenir-se compromeses amb les seves comunitats i gaudir dels beneficis d&#8217;un estil de vida saludable i actiu. Aquestes activitats no nom\u00e9s milloren la longevitat, sin\u00f3 que tamb\u00e9 promouen una experi\u00e8ncia de vida m\u00e9s rica i satisfact\u00f2ria.  <\/p>\n\n<p>Exploreu l&#8217;estudi complet sobre com <strong>les activitats d&#8217;oci fomenten l&#8217;envelliment saludable<\/strong> <a href=\"https:\/\/karger.com\/ger\/article\/62\/4\/450\/147573\/The-Importance-of-Leisure-Activities-in-the\">aqu\u00ed<\/a> .<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable L&#8217;oci promou un envelliment saludable mantenint el benestar f\u00edsic i mental de la gent gran. Les investigacions mostren, de nou , que participar en una s\u00e8rie d&#8217;activitats ajuda a millorar la funci\u00f3 cognitiva, la resili\u00e8ncia emocional i la salut f\u00edsica. Tant si es tracta de fer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[138,136,135,153],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-oci","category-recerca","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;oci afavoreix un envelliment saludable<\/title>\n<meta name=\"description\" content=\"L&#039;oci promou l&#039;envelliment saludable augmenta la funci\u00f3 cognitiva, la resili\u00e8ncia i l&#039;autoefic\u00e0cia, millorant el benestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;oci afavoreix un envelliment saludable\" \/>\n<meta property=\"og:description\" content=\"L&#039;oci promou l&#039;envelliment saludable augmenta la funci\u00f3 cognitiva, la resili\u00e8ncia i l&#039;autoefic\u00e0cia, millorant el benestar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"matka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/matka.experiences\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T04:02:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T20:21:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"561\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeronimo Gabande\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeronimo Gabande\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/\"},\"author\":{\"name\":\"Jeronimo Gabande\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/person\\\/5e90efefc24d74108a1f4e5e2451be52\"},\"headline\":\"El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable\",\"datePublished\":\"2024-09-11T04:02:36+00:00\",\"dateModified\":\"2025-03-18T20:21:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/aging_theater.png\",\"articleSection\":[\"Benestar\",\"Oci\",\"Recerca\",\"Salut\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/\",\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/\",\"name\":\"L'oci afavoreix un envelliment saludable\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/aging_theater.png\",\"datePublished\":\"2024-09-11T04:02:36+00:00\",\"dateModified\":\"2025-03-18T20:21:44+00:00\",\"description\":\"L'oci promou l'envelliment saludable augmenta la funci\u00f3 cognitiva, la resili\u00e8ncia i l'autoefic\u00e0cia, millorant el benestar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/aging_theater.png\",\"contentUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/aging_theater.png\",\"width\":1000,\"height\":561,\"caption\":\"Leisure activities, such as theater, promote healthy aging by improving cognitive function, building resilience, and enhancing self-efficacy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/2024\\\/09\\\/11\\\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/matka.ai\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/\",\"name\":\"matka.ai\",\"description\":\"Your plans, effortless\",\"publisher\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#organization\"},\"alternateName\":\"Experiences\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/matka.ai\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#organization\",\"name\":\"Matka\",\"alternateName\":\"matka.experiences\",\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/matka_logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/matka.ai\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/matka_logo-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Matka\"},\"image\":{\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/matka.experiences\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/matka.ai\\\/ca\\\/#\\\/schema\\\/person\\\/5e90efefc24d74108a1f4e5e2451be52\",\"name\":\"Jeronimo Gabande\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g\",\"caption\":\"Jeronimo Gabande\"},\"url\":\"https:\\\/\\\/matka.ai\\\/ca\\\/author\\\/jeronimo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'oci afavoreix un envelliment saludable","description":"L'oci promou l'envelliment saludable augmenta la funci\u00f3 cognitiva, la resili\u00e8ncia i l'autoefic\u00e0cia, millorant el benestar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/","og_locale":"ca_ES","og_type":"article","og_title":"L'oci afavoreix un envelliment saludable","og_description":"L'oci promou l'envelliment saludable augmenta la funci\u00f3 cognitiva, la resili\u00e8ncia i l'autoefic\u00e0cia, millorant el benestar.","og_url":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/","og_site_name":"matka","article_publisher":"https:\/\/www.instagram.com\/matka.experiences\/","article_published_time":"2024-09-11T04:02:36+00:00","article_modified_time":"2025-03-18T20:21:44+00:00","og_image":[{"width":1000,"height":561,"url":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png","type":"image\/png"}],"author":"Jeronimo Gabande","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Jeronimo Gabande","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#article","isPartOf":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/"},"author":{"name":"Jeronimo Gabande","@id":"https:\/\/matka.ai\/ca\/#\/schema\/person\/5e90efefc24d74108a1f4e5e2451be52"},"headline":"El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable","datePublished":"2024-09-11T04:02:36+00:00","dateModified":"2025-03-18T20:21:44+00:00","mainEntityOfPage":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/"},"wordCount":444,"commentCount":0,"publisher":{"@id":"https:\/\/matka.ai\/ca\/#organization"},"image":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png","articleSection":["Benestar","Oci","Recerca","Salut"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/","url":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/","name":"L'oci afavoreix un envelliment saludable","isPartOf":{"@id":"https:\/\/matka.ai\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#primaryimage"},"image":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png","datePublished":"2024-09-11T04:02:36+00:00","dateModified":"2025-03-18T20:21:44+00:00","description":"L'oci promou l'envelliment saludable augmenta la funci\u00f3 cognitiva, la resili\u00e8ncia i l'autoefic\u00e0cia, millorant el benestar.","breadcrumb":{"@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#primaryimage","url":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png","contentUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png","width":1000,"height":561,"caption":"Leisure activities, such as theater, promote healthy aging by improving cognitive function, building resilience, and enhancing self-efficacy"},{"@type":"BreadcrumbList","@id":"https:\/\/matka.ai\/ca\/2024\/09\/11\/el-paper-de-les-activitats-doci-en-lenvelliment-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/matka.ai\/ca\/"},{"@type":"ListItem","position":2,"name":"El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable"}]},{"@type":"WebSite","@id":"https:\/\/matka.ai\/ca\/#website","url":"https:\/\/matka.ai\/ca\/","name":"matka.ai","description":"Your plans, effortless","publisher":{"@id":"https:\/\/matka.ai\/ca\/#organization"},"alternateName":"Experiences","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matka.ai\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/matka.ai\/ca\/#organization","name":"Matka","alternateName":"matka.experiences","url":"https:\/\/matka.ai\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/matka.ai\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/matka.ai\/wp-content\/uploads\/2025\/03\/matka_logo-1.svg","contentUrl":"https:\/\/matka.ai\/wp-content\/uploads\/2025\/03\/matka_logo-1.svg","width":1,"height":1,"caption":"Matka"},"image":{"@id":"https:\/\/matka.ai\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/matka.experiences\/"]},{"@type":"Person","@id":"https:\/\/matka.ai\/ca\/#\/schema\/person\/5e90efefc24d74108a1f4e5e2451be52","name":"Jeronimo Gabande","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2ea55ed0468ace3cb0619541df4f7e7bd0a9cd47dc202d3a8ddcfbc8e362443?s=96&d=mm&r=g","caption":"Jeronimo Gabande"},"url":"https:\/\/matka.ai\/ca\/author\/jeronimo\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png",1000,561,false],"thumbnail":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater-150x150.png",150,150,true],"medium":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater-300x168.png",300,168,true],"medium_large":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater-768x431.png",768,431,true],"large":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png",1000,561,false],"1536x1536":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png",1000,561,false],"2048x2048":["https:\/\/matka.ai\/wp-content\/uploads\/2024\/09\/aging_theater.png",1000,561,false]},"uagb_author_info":{"display_name":"Jeronimo Gabande","author_link":"https:\/\/matka.ai\/ca\/author\/jeronimo\/"},"uagb_comment_info":0,"uagb_excerpt":"El paper de les activitats d&#8217;oci en l&#8217;envelliment saludable L&#8217;oci promou un envelliment saludable mantenint el benestar f\u00edsic i mental de la gent gran. Les investigacions mostren, de nou , que participar en una s\u00e8rie d&#8217;activitats ajuda a millorar la funci\u00f3 cognitiva, la resili\u00e8ncia emocional i la salut f\u00edsica. Tant si es tracta de fer&hellip;","_links":{"self":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/comments?post=3458"}],"version-history":[{"count":1,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts\/3458\/revisions"}],"predecessor-version":[{"id":3460,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/posts\/3458\/revisions\/3460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/media\/2936"}],"wp:attachment":[{"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/media?parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/categories?post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matka.ai\/ca\/wp-json\/wp\/v2\/tags?post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}